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Nutrition Consultations

Whether your objective is to manage a health condition or to simply feel happier and healthier, Shivaun can help you to reach your goals by providing practical tips and specialist knowledge to look and feel your best.

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As you make nutrition changes, Shivaun will coach you along a journey of self-discovery, equipping you with the skills to change not only nutrition, but any area of your health and lifestyle in the future.

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So areas of focus may include -

  • Detailed review of your current dietary intake

  • Ongoing monitoring of your dietary intake

  • Tailored meal plans

  • Meal and snack ideas

  • Shopping and cooking tips

  • Recipes suited to your dietary requirements, ie. low FODMAP, vegetarian

  • Guides to support you to reach nutrient targets, ie. calcium, folate

  • Site visits to shopping centres, food courts, restaurants and cafés

  • Online analysis of menus

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Shivaun can help with

  • Healthy eating

  • Weight and body composition

  • Optimising your dietary intake to suit your genes

  • Heart health

  • High cholesterol

  • High blood pressure

  • Pre-diabetes and lowering risk factors, ie. elevated blood glucose levels

  • Irritable bowel syndrome (IBS)

  • Digestive health

  • Food intolerances

  • Coeliac disease

  • Pregnancy and fertility

  • Tailored meal planning

  • Meal and snack ideas

  • Shopping and cooking tips

  • Recipes suited to your dietary requirements, ie. low FODMAP, vegetarian

  • Guides to support you to reach nutrient targets, ie. calcium, folate

  • Label reading guides

  • Site visits to shopping centres, food courts, restaurants and cafés

  • Online analysis of menus

Prepare for your Consultation

Keep a food record preferably for 2 – 5 weekdays & 2 weekend days noting time & amounts of food & fluids are consumed


For example: 2 slices of wholemeal bread with 1/8 avocado and 2 poached eggs

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Email me for a food diary or use an App such as myfitnesspal and simply add me as a ‘Friend’ using my email address: shivaun@discoveryhealthcoaching.com.

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To allow me to view your food diary you will need to go into settings, then ‘sharing and privacy’, then select ‘diary sharing’ and choose ‘friends only’.

Send me through:


1. Any recent results, such as body composition scans, blood or gene tests
2. Relevant medical history & relevant family medical history

Fees & Rebates

Notes:

 

  1. You do not require a doctor's referral to book a Consultation

  2. Private Health fund rebates are available with “extras cover” for Dietitian. Check with your fund to see if you are covered.

  3. Medicare rebates are available for those with a chronic disease management program

Ready to get started?

Start with an Initial Consultation, or choose from my 3, 6 and 12 month Health Coaching programs.

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Lets meet at your home, work, a cafe, or enjoy a coastal walk-and-talk, or we can meet over the phone or Zoom.

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Apply for a free 15-minute Discovery Call to get started.

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