Health Coaching
Health Coaching increases your confidence, motivation and ability to successfully make health changes, and achieve your desired life.
Health Coaching is an evidence based practice that leads to sustainable lifestyle change and transformation of mindset.
Choose to start the process in a 3, 6 or 12-month Health Coaching program or just start with an Initial Consultation.
You learn how to break habits, plan & track for success and develop lifelong skills to manage weight, eating, exercise, sleep, stress, alcohol, and other lifestyle areas. Most people know what to do but struggle to change their behaviours to create sustained change. That’s where Health Coaching comes in.
Unlike the traditional health approach of telling you what to do, Health Coaching is a collaboration between you and your Health Coach. As the client, you select your own focus areas and your Health Coach will offer evidence-based treatment options, information, guidance and a framework to best suit your needs. Your Health Coach will always respect you as an expert in your own life with the ability to choose your own pathway and strategies.
Shivaun Conn is an Accredited Health Coach (HCANZA), Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), and University of Sydney Honours graduate (BSc (Nutrition & Dietetics) Hons). Shivaun has 20 years experience coaching individuals to achieve their health & lifestyle goals. Her experience working with people of all ages and backgrounds in Sydney and across Australia enables her to tailor her approach to assist each individual in achieving their desired health outcomes.
Shivaun's Health Coaching Programs can assist you with virtually any area of health and lifestyle you wish to change.
Benefits of working with Shivaun
My Health Coaching programs feature a multitude of benefits including
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Meet at your home, work, a cafe, or enjoy a coastal walk-and-talk (Sydney metro only), or over the phone or via Zoom.
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Increased confidence in your ability to make successful behaviour changes
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Increased motivation to make long term changes
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Greater knowledge and skills to maintain positive changes and continue to improve health
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Improved health and reduction in chronic disease risks
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Results!
What can I expect with Health Coaching?
Health Coaching is a collaborative partnership where you can expect -
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Respect as an expert in your own life
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Individually tailored solutions that you choose
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A flexible structure suited to your lifestyle – take calls on the way to/from work, in the comfort of your office or home
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Access to a degree qualified health practitioner with over 20 years experience
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An increase in motivation and confidence to achieve your health goals
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Skills to break through barriers and maintain successful health changes for life
My Health Coaching Programs
With my 3, 6 and 12 month Health Coaching programs, I include support & information to help you be your best. You will receive:
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Motivation – Your own personal health coach just a phone call away
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Guidance – You’re no longer alone in your journey towards a healthier you
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Ongoing support – Phone/Zoom coaching calls and in-person consultations
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Information – Latest evidence based information to assist you with achieving your goals
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Tools & Resources – to help you plan and track your progress
All programs include:
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A thorough evaluation of your current health and background
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Guidance in creating your health and wellness vision and goals
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Exploration of your motivation to change health behaviours
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Strategies to enhance helpful behaviours to speed up your success
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Tips and tricks to remove barriers to making changes
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Resources to support you to make changes, ie. how to identify triggers and plan for high-risk situations
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Evidence-based information to help you continually improve your knowledge base
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Tips and health hacks to boost your skills
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Structured goal setting, ‘how to guide’ on creating action plans to support your goals, methods of tracking your progress
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Ongoing support for the duration of your program – App sharing, email, phone, Zoom, in person
Apply for a free 15-minute Discovery Call
Apply for a confidential and obligation free 15-minute Discovery Call to discuss your health and wellness goals, how I can support you to achieve them, and whether we are a good fit to work together.
Telehealth Programs
In Person Programs
Bespoke Programs
3 Months
Initial Consultation (Online - Zoom/Phone)
Review Consultations (Online - Zoom/Phone)
Tailored to achieve your goals - includes weekly support via zoom, phone, email and text
$3300
$255 per week for 13 weeks via payment plan
Initial Consultation (In-person/Online)
Review Consultations (In person/Online)
Tailored to achieve your goals - includes weekly support via zoom, phone, in person consultations at your preferred location, walking consultations (optional), email and text support
$5500
$425 per week for 13 weeks via payment plan
Tailor your own program to achieve your goals
POA
6 Months
Initial Consultation (Online - Zoom/Phone)
Review Consultations (Online - Zoom/Phone)
Tailored to achieve your goals - includes weekly support via zoom, phone, email and text
$5900
$230 per week for 26 weeks via payment plan
Initial Consultation (In-person/Online)
Review Consultations (In person/Online)
Tailored to achieve your goals - includes weekly support via zoom, phone, in person consultations at your preferred location, walking consultations (optional), email and text support
$9900
$380 per week for 26 weeks via payment plan
Tailor your own program to achieve your goals
POA
12 Months
Initial Consultation (Online - Zoom/Phone)
Review Consultations (Online - Zoom/Phone)
Tailored to achieve your goals - includes weekly support via zoom, phone, email and text
$9900
$195 per week for 52 weeks via payment plan
Initial Consultation (In-person/Online)
Review Consultations (In person/Online)
Tailored to achieve your goals - includes weekly support via zoom, phone, in person consultations at your preferred location, walking consultations (optional), email and text support
$17000
$330 per week for 52 weeks via payment plan
Tailor your own program to achieve your goals
POA
*All sessions must be booked in advance.
*In-person consultations in the Sydney Metro area only.
*Email inquiries will be responded to within 48 hours.
*Health Coaching program pricing for individuals is exempt from GST.