Frequently Asked Questions

Benefits of working with Shivaun
My Health Coaching programs feature a multitude of benefits including​​
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Access to a degree qualified health practitioner with over 20 years experience
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Increased confidence in your ability to make successful behaviour changes
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Increased motivation to make long term changes
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Greater knowledge and skills to maintain positive changes and continue to improve health
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Improved health and reduction in chronic disease risks
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Results!
What can I expect with Health Coaching?
Health Coaching is a collaborative partnership where you can expect -
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Respect as an expert in your own life
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Individually tailored solutions that you choose
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A flexible structure suited to your lifestyle – take calls on the way to/from work, in the comfort of your office or home
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Access to a degree qualified health practitioner with over 20 years experience
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An increase in motivation and confidence to achieve your health goals
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Skills to break through barriers and maintain successful health changes for life